Faith's Personal 8 Week Program (For My Girlies)

5 Days Lifting, 2 Rest Days per week
For ALL experience levels
The Follow-Along Progressive Overload program is designed to take you through 8 weeks of building muscle the most efficient way possible. 
Progress overload: means that each week your goal is to move up in weight, reps, or sets each week you do the workouts.
By keeping your workouts consistent for a specified length of time, you are able to focus on increasing your strength while increasing the intensity of stimulus to your muscles one week at a time. 
I highly recommend you to follow this plan for the full amount of weeks specified at the top of each section. 
Train like a bodybuilder ;)
Recommended: Access to Gym Equipment